CLASSIC GOUDA CHEESE vs WHITE CHEDDAR
Nutrition comparison per 100 g serving
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CLASSIC GOUDA CHEESE wins in 5 out of 12 nutrient categories
CLASSIC GOUDA CHEESE: 5
vs
WHITE CHEDDAR: 2
(5 ties)
Overview
| Nutrient | CLASSIC GOUDA CHEESE | WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GOUDA CHEESE | WHITE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC GOUDA CHEESE | WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 968 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 964 MG | 607 MG |