CLASSIC COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 12.7g per 100g.
About CLASSIC COTTAGE CHEESE
CLASSIC COTTAGE CHEESE is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.7g of protein, 5.3g of carbohydrates, and 4g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, SEA SALT, PECTIN, ENZYMES.
Calorie Breakdown
At 107 calories per 100 grams, CLASSIC COTTAGE CHEESE gets 47% of its calories from protein, 20% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CLASSIC COTTAGE CHEESE
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More in Cheese
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