CLASSIC COTTAGE CHEESE vs MEDIUM GREEN CHILE CON QUESO
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC COTTAGE CHEESE wins in 6 out of 11 nutrient categories
CLASSIC COTTAGE CHEESE: 6
vs
MEDIUM GREEN CHILE CON QUESO: 3
(2 ties)
Overview
| Nutrient | CLASSIC COTTAGE CHEESE | MEDIUM GREEN CHILE CON QUESO | Winner |
|---|---|---|---|
| Calories | 107 cal | 242 cal | |
| Protein | 12.7 g | 9.1 g | |
| Carbs | 5.3 g | 6.1 g | |
| Fat | 4 g | 21.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC COTTAGE CHEESE | MEDIUM GREEN CHILE CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CLASSIC COTTAGE CHEESE | MEDIUM GREEN CHILE CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 424 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 167 MG | 152 MG | |
| Sodium, Na | 200 MG | 1,030 MG |