CHEDDAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 567 MG | 44% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 733 MG | 32% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (44% DV).
- Good source of Sodium, Na (32% DV).
About CHEDDAR
CHEDDAR is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 0g of carbohydrates, and 33.3g of fat. This food belongs to the Cheese category.
Ingredients
CHEDDAR CHEESE (PASTEURIZED MILK, SALT, STARTER CULTURE, VEGETARIAN RENNET), GUINNESS BLEND (GUINNESS BEER, GUINNESS POWDER, CONCENTRATED GUINNESS EXTRACT, STOUT FLAVORING), POTASSIUM SORBATE (PRESERVATIVE)
Dietary Information
CHEDDAR is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHEDDAR include Calcium, Ca (44% DV) , and Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CHEDDAR gets 23% of its calories from protein, 0% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHEDDAR
See how CHEDDAR compares to other foods in terms of nutrition:
- CHEDDAR vs CHEDDAR CHEESE SLICES
- CHEDDAR vs MOZZARELLA CHEESE
- CHEDDAR vs FRESH MOZZARELLA BURRATINA
- CHEDDAR vs MOZZARELLA CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.