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CIOLO FOODS, SPINACH ARTICHOKE DIP

Dips & Salsa Zoya, Inc. Branded
214 Calories
7.1g Protein
7.1g Carbs
17.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 714mg 31%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 22%
Carbs 7.1g 22%
Fat 17.9g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 1.3 MG 7%
Sodium, Na 714 MG 31%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
TZATZIKI 107 3.6g 3.6g 7.1g THE WILD PEA, OLD BAY, HUMMOUS, OLD BAY 143 7.1g 21.4g 5.4g HUMMOUS 143 7.1g 21.4g 3.6g FRENCH ONION WITH BACON DIP, FRENCH ONION WITH BACON 200 3.3g 10g 16.7g DEAN'S, BUFFALO RANCH DIP, MEDIUM 172 3.5g 6.9g 13.8g DEAN'S, SRIRACHA DIP, SPICY THAI CHILI 172 3.5g 10.3g 15.5g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (31% DV).

About CIOLO FOODS, SPINACH ARTICHOKE DIP

CIOLO FOODS, SPINACH ARTICHOKE DIP is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 7.1g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

SPINACH, ARTICHOKE HEARTS (ARTICHOKES, SALT), SOUR CREAM (GRADE A CULTURED CREAM), MAYONNAISE (CANOLA OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, WHOLE EGG, SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS (VITAMIN E)), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RED ONION, GARLIC PUREE (GARLIC, CITRIC ACID), SEA SALT, BLACK PEPPER, CELERY SALT.

Dietary Information

Notable micronutrients in CIOLO FOODS, SPINACH ARTICHOKE DIP include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, CIOLO FOODS, SPINACH ARTICHOKE DIP gets 13% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CIOLO FOODS, SPINACH ARTICHOKE DIP

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