CIOLO FOODS vs HUMMOUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CIOLO FOODS: 3
vs
HUMMOUS: 3
(4 ties)
Overview
| Nutrient | CIOLO FOODS | HUMMOUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 7.1 g | 21.4 g | |
| Fat | 17.9 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIOLO FOODS | HUMMOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8.6 MG |
Minerals
| Mineral | CIOLO FOODS | HUMMOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 714 MG | 357 MG |