CINNAMON WALNUT CEREAL, CINNAMON WALNUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 114 MG | 5% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (14g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About CINNAMON WALNUT CEREAL, CINNAMON WALNUT
CINNAMON WALNUT CEREAL, CINNAMON WALNUT is a high-calorie food with 404 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 75.4g of carbohydrates, and 10.5g of fat. It also contributes 14g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS, BROWN RICE SYRUP, KASHI PUFFED WHOLE GRAIN BLEND (WHEAT, BROWN RICE, BARLEY, RYE), CANE SUGAR, CHICORY ROOT FIBER, WALNUTS, PUFFED MILLET, CANOLA OIL, MOLASSES, SOY FLAKES, CINNAMON, SALT, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, VITAMIN D2 MUSHROOM POWDER, TRITICALE, BUCKWHEAT, SESAME SEEDS.
Dietary Information
CINNAMON WALNUT CEREAL, CINNAMON WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON WALNUT CEREAL, CINNAMON WALNUT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 404 calories per 100 grams, CINNAMON WALNUT CEREAL, CINNAMON WALNUT gets 10% of its calories from protein, 75% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CINNAMON WALNUT CEREAL, CINNAMON WALNUT
See how CINNAMON WALNUT CEREAL, CINNAMON WALNUT compares to other foods in terms of nutrition:
- CINNAMON WALNUT CEREAL, CINNAMON WALNUT vs ORGANIC TOASTED O'S CEREAL
- CINNAMON WALNUT CEREAL, CINNAMON WALNUT vs BIG REAL HONEY SWEETENED CORN & OAT CEREAL, BIG REAL HONEY
- CINNAMON WALNUT CEREAL, CINNAMON WALNUT vs VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS, VANILLA ALMOND
- CINNAMON WALNUT CEREAL, CINNAMON WALNUT vs FROSTED BITE-SIZE WHEAT LIGHTLY SWEETENED WHOLEGRAIN CEREAL, FROSTED BITE-SIZE WHEAT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.