CINNAMON WALNUT CEREAL vs ORGANIC TOASTED O'S CEREAL
Nutrition comparison per 100 g serving
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ORGANIC TOASTED O'S CEREAL wins in 6 out of 10 nutrient categories
CINNAMON WALNUT CEREAL: 3
vs
ORGANIC TOASTED O'S CEREAL: 6
(1 ties)
Overview
| Nutrient | CINNAMON WALNUT CEREAL | ORGANIC TOASTED O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 404 cal | 385 cal | |
| Protein | 10.5 g | 12.8 g | |
| Carbs | 75.4 g | 76.9 g | |
| Fat | 10.5 g | 6.4 g | |
| Fiber | 14 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON WALNUT CEREAL | ORGANIC TOASTED O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 205 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 316 MG | 333 MG | |
| Sodium, Na | 114 MG | 385 MG |