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CINNAMON & SPICE INSTANT OATMEAL PACKETS, CINNAMON & SPICE

Cereal Associated Wholesale Grocers, Inc. Branded
372 Calories
9.3g Protein
74.4g Carbs
4.7g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 512mg 22%
Total Carbohydrate 74.4g 27%
Dietary Fiber 7g 25%
Total Sugars 25.6g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 302mg 23%
Iron 8.4mg 47%
Potassium 302mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 11%
Carbs 74.4g 84%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 61%
Niacin 9.3 MG 58%
Vitamin B-6 0.9 MG 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 302 MG 23%
Iron, Fe 8.4 MG 47%
Magnesium, Mg 93 MG 22%
Phosphorus, P 233 MG 19%
Potassium, K 302 MG 6%
Sodium, Na 512 MG 22%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HEARTY TRADITIONAL STEEL CUT ORGANIC 100% WHOLE GRAIN OATS 375 12.5g 67.5g 7.5g OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS, OLD FASHIONED 353 11.8g 67.7g 7.4g QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS 341 11.4g 68.2g 6.8g CHOCOLATE PUFFS SWEETENED CORN CEREAL, CHOCOLATE PUFFS 389 5.6g 83.3g 5.6g HONEY CRUNCH & OATS A DELICIOUS BLEND OF CORN FLAKES, FROSTED CORN FLAKES, WHEAT FLAKES AND GRANOLA WITH OATS AND HONEY ORGANIC CEREAL, HONEY CRUNCH & OATS 375 7.5g 82.5g 3.8g ORGANIC FROSTED FLAKES CEREAL 375 5g 90g 0g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Iron, Fe (47% DV).
  • Good source of Magnesium, Mg (22% DV).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About CINNAMON & SPICE INSTANT OATMEAL PACKETS, CINNAMON & SPICE

CINNAMON & SPICE INSTANT OATMEAL PACKETS, CINNAMON & SPICE is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 74.4g of carbohydrates, and 4.7g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF: SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), CINNAMON, GUAR GUM, CARAMEL COLOR, SPICE, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

Dietary Information

CINNAMON & SPICE INSTANT OATMEAL PACKETS, CINNAMON & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON & SPICE INSTANT OATMEAL PACKETS, CINNAMON & SPICE include Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, CINNAMON & SPICE INSTANT OATMEAL PACKETS, CINNAMON & SPICE gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CINNAMON & SPICE INSTANT OATMEAL PACKETS, CINNAMON & SPICE

See how CINNAMON & SPICE INSTANT OATMEAL PACKETS, CINNAMON & SPICE compares to other foods in terms of nutrition:

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