CINNAMON RAISIN SPROUTED CRUNCHY CEREAL, CINNAMON RAISIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 7.0 MG | 44% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 26 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 5.3 MG | 29% | |
| Magnesium, Mg | 91 MG | 22% | |
| Phosphorus, P | 242 MG | 19% | |
| Potassium, K | 414 MG | 9% | |
| Sodium, Na | 228 MG | 10% | |
| Zinc, Zn | 8.8 MG | 80% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 42 UG | 76% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Magnesium, Mg (22% DV).
- Rich source of Zinc, Zn (80% of Daily Value per 100g).
About CINNAMON RAISIN SPROUTED CRUNCHY CEREAL, CINNAMON RAISIN
CINNAMON RAISIN SPROUTED CRUNCHY CEREAL, CINNAMON RAISIN is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 66.7g of carbohydrates, and 1.8g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
INGREDIENTS: ORGANIC SPROUTED WHEAT, ORGANIC RAISINS, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC MALTED BARLEY, ORGANIC SPROUTED SPELT, FILTERED WATER, ORGANIC CINNAMON, SEA SALT.
Dietary Information
CINNAMON RAISIN SPROUTED CRUNCHY CEREAL, CINNAMON RAISIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON RAISIN SPROUTED CRUNCHY CEREAL, CINNAMON RAISIN include Manganese, Mn (130% DV) , Zinc, Zn (80% DV) , Selenium, Se (76% DV) , Niacin (44% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, CINNAMON RAISIN SPROUTED CRUNCHY CEREAL, CINNAMON RAISIN gets 15% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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