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CINNAMON PECAN NUT GRANOLA

Popcorn, Peanuts, Seeds & Related Snacks Branded
533 Calories
13.3g Protein
30g Carbs
53.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 16.7g 83%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 83mg 4%
Total Carbohydrate 30g 11%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 4mg 22%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 30g 31%
Fat 53.3g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 4 MG 22%
Potassium, K 500 MG 11%
Sodium, Na 83 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHEESY CHEDDAR HUNTER MIX, CHEESY CHEDDAR 556 18.5g 29.6g 44.4g RAW SHELLED SPANISH PEANUTS, SPANISH PEANUTS 571 25g 14.3g 50g DARK CHOCOLATE BRIDGE MIX, DARK CHOCOLATE 525 7.5g 57.5g 30g DARK CHOCOLATE ALMONDS, DARK CHOCOLATE 700 13.3g 0.1g 50g HONEY CHEDDAR WISCONSIN MIX, HONEY CHEDDAR 580 18.3g 40g 41.7g ROASTED & LIGHTLY SALTED WHOLE ALMONDS, ROASTED & LIGHTLY SALTED 600 20g 16.7g 56.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About CINNAMON PECAN NUT GRANOLA

CINNAMON PECAN NUT GRANOLA is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 30g of carbohydrates, and 53.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONUT, ALMONDS, PECANS, ERYTHRITOL, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), CINNAMON, SALT, MONKFRUIT EXTRACT

Dietary Information

CINNAMON PECAN NUT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON PECAN NUT GRANOLA include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, CINNAMON PECAN NUT GRANOLA gets 10% of its calories from protein, 23% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CINNAMON PECAN NUT GRANOLA

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