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CINNAMON & MAPLE FLAPJACK POWER CUP, CINNAMON & MAPLE

Cake, Cookie & Cupcake Mixes Baker Mills Branded
406 Calories
18.8g Protein
60.9g Carbs
10.9g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 531mg 23%
Total Carbohydrate 60.9g 22%
Dietary Fiber 4.7g 17%
Total Sugars 25g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 344mg 26%
Iron 2.3mg 13%
Potassium 297mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 21%
Carbs 60.9g 67%
Fat 10.9g 12%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 344 MG 26%
Iron, Fe 2.3 MG 13%
Potassium, K 297 MG 6%
Sodium, Na 531 MG 23%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
FISHER, SCONE MIX, BLUEBERRY, BLUEBERRY 349 9.3g 69.8g 3.5g TRADITIONAL SCONE MIX 474 5.3g 57.9g 0g CONIFER FOODS, CANTERBURY NATURALS, HAND-CRAFTED BAKING MIX, APPLE CAKE, APPLE CAKE 385 3.9g 88.5g 1.9g FISHER, SCONE MIX, CRANBERRY, ORANGE, CRANBERRY, ORANGE 349 9.3g 69.8g 3.5g GLUTEN FREE CAKE MIX, VANILLA YELLOW 364 0g 87.9g 0g BOB'S RED MILL, BISCUIT MIX, BUTTERMILK, BUTTERMILK 325 12.5g 70g 1.3g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Calcium, Ca (26% DV).
  • Good source of Sodium, Na (23% DV).

About CINNAMON & MAPLE FLAPJACK POWER CUP, CINNAMON & MAPLE

CINNAMON & MAPLE FLAPJACK POWER CUP, CINNAMON & MAPLE is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.8g of protein, 60.9g of carbohydrates, and 10.9g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, VITAL WHEAT GLUTEN, CINNAMON FLAKES (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], CINNAMON, SUNFLOWER LECITHIN, WHEAT FLOUR), BROWN SUGAR, CANE SUGAR, PALM OIL, NONFAT DRY MILK, HONEY POWDER (HONEY, WHEAT STARCH), WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, DRIED MAPLE SYRUP, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), NATURAL FLAVOR, SEA SALT.

Dietary Information

Notable micronutrients in CINNAMON & MAPLE FLAPJACK POWER CUP, CINNAMON & MAPLE include Calcium, Ca (26% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 406 calories per 100 grams, CINNAMON & MAPLE FLAPJACK POWER CUP, CINNAMON & MAPLE gets 18% of its calories from protein, 60% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CINNAMON & MAPLE FLAPJACK POWER CUP, CINNAMON & MAPLE

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