CINNAMON & MAPLE FLAPJACK POWER CUP vs TRADITIONAL SCONE MIX
Nutrition comparison per 100 g serving
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CINNAMON & MAPLE FLAPJACK POWER CUP wins in 5 out of 12 nutrient categories
CINNAMON & MAPLE FLAPJACK POWER CUP: 5
vs
TRADITIONAL SCONE MIX: 4
(3 ties)
Overview
| Nutrient | CINNAMON & MAPLE FLAPJACK POWER CUP | TRADITIONAL SCONE MIX | Winner |
|---|---|---|---|
| Calories | 406 cal | 474 cal | |
| Protein | 18.8 g | 5.3 g | |
| Carbs | 60.9 g | 57.9 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & MAPLE FLAPJACK POWER CUP | TRADITIONAL SCONE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON & MAPLE FLAPJACK POWER CUP | TRADITIONAL SCONE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 344 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 531 MG | 974 MG |