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CINNAMON GLUTEN FREE WAFFLES, CINNAMON

Frozen Bread & Dough The Kellogg Company Branded
243 Calories
5.7g Protein
38.6g Carbs
7.1g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 371mg 16%
Total Carbohydrate 38.6g 14%
Dietary Fiber 2.9g 10%
Total Sugars 5.7g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 6.4mg 36%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 11%
Carbs 38.6g 75%
Fat 7.1g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 5.7 MG 36%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 6.4 MG 36%
Phosphorus, P 286 MG 23%
Potassium, K 107 MG 2%
Sodium, Na 371 MG 16%

Related Foods in Frozen Bread & Dough

Food Calories Protein Carbs Fat
WHOLE FOODS MARKET, GLUTEN FREE BAKEHOUSE, PIE CRUSTS, ALL BUTTER 439 3.5g 49.1g 24.6g KATAIFI, GREEK TRADITIONAL SWEETS 312 3.5g 58.9g 10.4g SQUARE MUFFINS 214 7.1g 42.9g 5.4g OATMEAL MUFFINS 310 7.0g 52.1g 8.5g QUAKER, HOMESTYLE OATMEAL MUFFINS, BANANA WALNUT 310 7.0g 52.1g 8.5g PREMIUM BISCUITS 306 6.5g 35.5g 16.1g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (36% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (36% DV).

About CINNAMON GLUTEN FREE WAFFLES, CINNAMON

CINNAMON GLUTEN FREE WAFFLES, CINNAMON is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 38.6g of carbohydrates, and 7.1g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.

Ingredients

WATER, RICE FLOUR, WHOLE OAT FLOUR, EGGS, SUGAR, SOYBEAN AND PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF CINNAMON, XANTHAN GUM, SALT, SOY LECITHIN, WHEY.

Dietary Information

Notable micronutrients in CINNAMON GLUTEN FREE WAFFLES, CINNAMON include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Iron, Fe (36% DV) , Niacin (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 243 calories per 100 grams, CINNAMON GLUTEN FREE WAFFLES, CINNAMON gets 9% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

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