CINNAMON BOLTS SWEETENED OAT & CORN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 88% | |
| Niacin | 16 MG | 100% | |
| Vitamin B-6 | 1.7 MG | 100% | |
| Folate, total | 800 UG | 200% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 27.5 MG | 153% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (153% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (88% of Daily Value per 100g).
- Rich source of Niacin (100% of Daily Value per 100g).
- Rich source of Vitamin B-6 (100% of Daily Value per 100g).
About CINNAMON BOLTS SWEETENED OAT & CORN CEREAL
CINNAMON BOLTS SWEETENED OAT & CORN CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 82.5g of carbohydrates, and 5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OAT FLOUR, SUGAR, CORN FLOUR, CORN STARCH, VEGETABLE OIL (PALM OIL AND/OR COCONUT OIL), SALT, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, REDUCED IRON, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
Dietary Information
CINNAMON BOLTS SWEETENED OAT & CORN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON BOLTS SWEETENED OAT & CORN CEREAL include Folate, total (200% DV) , Iron, Fe (153% DV) , Niacin (100% DV) , Vitamin B-6 (100% DV) , and Riboflavin (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CINNAMON BOLTS SWEETENED OAT & CORN CEREAL gets 8% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CINNAMON BOLTS SWEETENED OAT & CORN CEREAL
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