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CIABATTA ROLLS, CIABATTA

Breads & Buns New French Bakery, Inc. Branded
282 Calories
10.6g Protein
52.9g Carbs
2.9g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 541mg 24%
Total Carbohydrate 52.9g 19%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 4.7mg 26%
Potassium 116mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 16%
Carbs 52.9g 80%
Fat 2.9g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 4.7 MG 26%
Potassium, K 116 MG 2%
Sodium, Na 541 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
DINNER ROLLS ENRICHED ROLLS, DINNER ROLLS 289 10.5g 52.6g 4.0g WHEAT HOT DOG ROLLS 263 12.3g 47.4g 4.4g HOT DOG ENRICHED BUNS 279 9.3g 53.5g 3.5g SEEDED RYE DELI STYLE ENRICHED BREAD, SEEDED RYE 281 9.4g 53.1g 3.1g LITE SEEDLESS RYE DELI STYLE ENRICHED BREAD, LITE SEEDLESS RYE 188 6.3g 37.5g 3.1g LARGE ENRICHED BREAD 258 6.5g 51.6g 3.2g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Very low in fat (2.9g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (24% DV).

About CIABATTA ROLLS, CIABATTA

CIABATTA ROLLS, CIABATTA is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 52.9g of carbohydrates, and 2.9g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CONTAINS LESS THAN 2% OF ASCORBIC ACID, ENZYMES, EXTRA VIRGIN OLIVE OIL, CULTURED WHEAT STARCH BLEND (CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID), SALT, VINEGAR, VITAL WHEAT GLUTEN, YEAST

Dietary Information

CIABATTA ROLLS, CIABATTA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CIABATTA ROLLS, CIABATTA include Iron, Fe (26% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 282 calories per 100 grams, CIABATTA ROLLS, CIABATTA gets 15% of its calories from protein, 75% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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