CIABATTA ROLLS vs WHEAT HOT DOG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT HOT DOG ROLLS wins in 7 out of 10 nutrient categories
CIABATTA ROLLS: 2
vs
WHEAT HOT DOG ROLLS: 7
(1 ties)
Overview
| Nutrient | CIABATTA ROLLS | WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 263 cal | |
| Protein | 10.6 g | 12.3 g | |
| Carbs | 52.9 g | 47.4 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA ROLLS | WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 105 MG | |
| Iron, Fe | 4.7 MG | 2.1 MG | |
| Potassium, K | 116 MG | 211 MG | |
| Sodium, Na | 541 MG | 561 MG |