CIABATTA ROLLS, CIABATTA
247
Calories
9.4g
Protein
50.6g
Carbs
1.2g
Fat
3.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
247
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 482mg
21%
Total Carbohydrate 50.6g
18%
Dietary Fiber 3.5g
13%
Total Sugars 1.2g
Protein 9.4g
19%
Vitamin D 0mcg
0%
Calcium 71mg
5%
Iron 3.5mg
20%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.4g
15%
Carbs
50.6g
83%
Fat
1.2g
2%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.5 MG | 20% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (21% DV).
About CIABATTA ROLLS, CIABATTA
CIABATTA ROLLS, CIABATTA contains 247 calories per 100g serving. It provides 9.4g of protein, 50.6g of carbohydrates, and 1.2g of fat. It also contains 3.5g of dietary fiber.
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