CIABATTA ROLLS vs BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS wins in 8 out of 13 nutrient categories
CIABATTA ROLLS: 3
vs
BAGELS: 8
(2 ties)
Overview
| Nutrient | CIABATTA ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calories | 247 cal | 232 cal | |
| Protein | 9.4 g | 8.4 g | |
| Carbs | 50.6 g | 47.4 g | |
| Fat | 1.2 g | 0.5 g | |
| Fiber | 3.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 178 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 482 MG | 316 MG |