BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 284 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Good source of Niacin (20% DV).
About BAGELS
BAGELS is a calorie-dense food with 253 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 45.3g of carbohydrates, and 4.2g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ONION, SUNFLOWER SEEDS, YEAST, SALT, SUGAR, GARLIC, CALCIUM PROPIONATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, ENZYME, MALT, CORNMEAL; TOPPED WITH SESAME SEEDS AND POPPY SEEDS.
Dietary Information
Notable micronutrients in BAGELS include Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 253 calories per 100 grams, BAGELS gets 15% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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