CIABATTA ROLLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.5 MG | 22% | |
| Folate, total | 9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 612 MG | 27% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (27% DV).
- Good source of Niacin (22% DV).
About CIABATTA ROLLS
CIABATTA ROLLS is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 43.5g of carbohydrates, and 1.8g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SALT, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), YEAST, SUGAR, CULTURED WHEAT STARCH, DEXTROSE, MALTED BARLEY FLOUR DRIED SOUR OF RYE (RYE FLOUR, BACTERIAL CULTURE), SOY LECITHIN, ENZYMES, ASCORBIC ACID.
Dietary Information
CIABATTA ROLLS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CIABATTA ROLLS include Sodium, Na (27% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 224 calories per 100 grams, CIABATTA ROLLS gets 15% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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