Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CIABATTA DINNER ROLLS

Breads & Buns Boulart Inc. Branded
244 Calories
8.9g Protein
48.9g Carbs
1.1g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 48.9g 18%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 16mg 89%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.9g 15%
Carbs 48.9g 83%
Fat 1.1g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 16 MG 89%
Sodium, Na 533 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT THIN-SLICED BREAD, 100% WHOLE WHEAT 259 11.1g 48.2g 3.7g HAWAIIAN SWEET 100% WHOLE GRAIN BREAD, HAWAIIAN SWEET 250 3.6g 46.4g 3.6g LARGE HAMBURGER BUNS, HAMBURGER 277 7.7g 52.3g 3.1g JUMBO HAMBURGER BUNS, HAMBURGER 271 8.2g 52.9g 2.9g HONEY OAT 100% WHOLE GRAIN BREAD, HONEY OAT 250 7.1g 46.4g 5.4g CLASSIC HOT DOG ENRICHED BUNS, CLASSIC 283 8.7g 54.4g 4.4g

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).

About CIABATTA DINNER ROLLS

CIABATTA DINNER ROLLS is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 48.9g of carbohydrates, and 1.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED UNTREATED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEA SALT, YEAST, MALTED BARLEY.

Dietary Information

CIABATTA DINNER ROLLS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CIABATTA DINNER ROLLS include Iron, Fe (89% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, CIABATTA DINNER ROLLS gets 15% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CIABATTA DINNER ROLLS

See how CIABATTA DINNER ROLLS compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about CIABATTA DINNER ROLLS
Hi! Ask me anything about CIABATTA DINNER ROLLS — nutrition, recipes, health benefits, or meal ideas.