CIABATTA DINNER ROLLS vs LARGE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CIABATTA DINNER ROLLS wins in 6 out of 14 nutrient categories
CIABATTA DINNER ROLLS: 6
vs
LARGE HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | CIABATTA DINNER ROLLS | LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 277 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 48.9 g | 52.3 g | |
| Fat | 1.1 g | 3.1 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA DINNER ROLLS | LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA DINNER ROLLS | LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 108 MG | |
| Iron, Fe | 16 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 533 MG | 585 MG |