CIABATTA DINNER ROLLS vs 100% WHOLE WHEAT THIN-SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT THIN-SLICED BREAD wins in 12 out of 24 nutrient categories
CIABATTA DINNER ROLLS: 4
vs
100% WHOLE WHEAT THIN-SLICED BREAD: 12
(8 ties)
Overview
| Nutrient | CIABATTA DINNER ROLLS | 100% WHOLE WHEAT THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 259 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 48.9 g | 48.2 g | |
| Fat | 1.1 g | 3.7 g | |
| Fiber | 2.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA DINNER ROLLS | 100% WHOLE WHEAT THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIABATTA DINNER ROLLS | 100% WHOLE WHEAT THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 93 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 16 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 533 MG | 481 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |