CIABATTA BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 531 MG | 23% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (23% DV).
About CIABATTA BREAD
CIABATTA BREAD is a moderate-calorie food with 234 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 46.9g of carbohydrates, and 0.8g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, ENRICHED DURUM FLOUR [DURUM WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, YEAST, MALT.
Dietary Information
CIABATTA BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CIABATTA BREAD include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 234 calories per 100 grams, CIABATTA BREAD gets 19% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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