CIABATTA BREAD vs PUMPERNICKEL BOULE
Nutrition comparison per 100 g serving
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PUMPERNICKEL BOULE wins in 6 out of 11 nutrient categories
CIABATTA BREAD: 3
vs
PUMPERNICKEL BOULE: 6
(2 ties)
Overview
| Nutrient | CIABATTA BREAD | PUMPERNICKEL BOULE | Winner |
|---|---|---|---|
| Calories | 234 cal | 211 cal | |
| Protein | 10.9 g | 8.8 g | |
| Carbs | 46.9 g | 43.9 g | |
| Fat | 0.8 g | 0.9 g | |
| Fiber | 3.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BREAD | PUMPERNICKEL BOULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA BREAD | PUMPERNICKEL BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 531 MG | 544 MG |