CIABATTA
211
Calories
5.5g
Protein
40.6g
Carbs
2.7g
Fat
1.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
211
% Daily Value*
Total Fat 2.7g
4%
Saturated Fat 0.4g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 172mg
7%
Total Carbohydrate 40.6g
15%
Dietary Fiber 1.6g
6%
Total Sugars 0g
Protein 5.5g
11%
Vitamin D 0mcg
0%
Calcium 16mg
1%
Iron 2.8mg
16%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
5.5g
11%
Carbs
40.6g
83%
Fat
2.7g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 172 MG | 7% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
About CIABATTA
CIABATTA contains 211 calories per 100g serving. It provides 5.5g of protein, 40.6g of carbohydrates, and 2.7g of fat. It also contains 1.6g of dietary fiber.
Compare CIABATTA
See how CIABATTA compares to other foods:
- CIABATTA vs JUMBO ENRICHED BUNS, JUMBO
- CIABATTA vs LIGHT WHEAT BREAD
- CIABATTA vs COBBLESTONE BREAD CO, WHOLE WHEAT BAGELS
- CIABATTA vs MERITA, ENRICHED DINNER ROLLS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.