CIABATTA vs MERITA

Nutrition comparison per 100 g serving

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MERITA wins in 6 out of 13 nutrient categories

CIABATTA: 4 vs MERITA: 6 (3 ties)

Overview

Nutrient	CIABATTA	MERITA	Winner
Calories	211 cal	286 cal
Protein	5.5 g	10.7 g
Carbs	40.6 g	57.1 g
Fat	2.7 g	3.6 g
Fiber	1.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MERITA	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CIABATTA	MERITA
Calcium, Ca	16 MG	214 MG
Iron, Fe	2.8 MG	2.6 MG
Sodium, Na	172 MG	571 MG

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