CIABATTA vs JUMBO ENRICHED BUNS

Nutrition comparison per 100 g serving

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CIABATTA wins in 5 out of 10 nutrient categories

CIABATTA: 5 vs JUMBO ENRICHED BUNS: 3 (2 ties)

Overview

Nutrient	CIABATTA	JUMBO ENRICHED BUNS	Winner
Calories	211 cal	0 cal
Protein	5.5 g	0 g
Carbs	40.6 g	0 g
Fat	2.7 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA	JUMBO ENRICHED BUNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIABATTA	JUMBO ENRICHED BUNS	Winner
Calcium, Ca	16 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	172 MG	0 MG

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