CHUNKY MACKEREL IN TOMATO SAUCE, CHUNKY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 170 MG | 13% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of protein with 13.4g per 100g.
About CHUNKY MACKEREL IN TOMATO SAUCE, CHUNKY
CHUNKY MACKEREL IN TOMATO SAUCE, CHUNKY is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.4g of protein, 4.5g of carbohydrates, and 7.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Canned Seafood category.
Ingredients
MACKEREL (FISH), TOMATO SAUCE (WATER, TOMATO PASTE, SUGAR, STABILISERS (STARCH OR MODIFIED FOOD STARCH AND/OR GUAR GUM / XANTHAN GUM), PAPRIKA (COLOR)), SALT.
Dietary Information
CHUNKY MACKEREL IN TOMATO SAUCE, CHUNKY is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 134 calories per 100 grams, CHUNKY MACKEREL IN TOMATO SAUCE, CHUNKY gets 40% of its calories from protein, 13% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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