PULPO OCTOPUS IN SPANISH OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 85 MG | 2% | |
| Sodium, Na | 520 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (23% DV).
About PULPO OCTOPUS IN SPANISH OLIVE OIL
PULPO OCTOPUS IN SPANISH OLIVE OIL is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.1g of protein, 6.2g of carbohydrates, and 9.2g of fat. This food belongs to the Canned Seafood category.
Ingredients
OCTOPUS, OLIVE OIL, SEA SALT.
Dietary Information
PULPO OCTOPUS IN SPANISH OLIVE OIL is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PULPO OCTOPUS IN SPANISH OLIVE OIL include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, PULPO OCTOPUS IN SPANISH OLIVE OIL gets 46% of its calories from protein, 12% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PULPO OCTOPUS IN SPANISH OLIVE OIL
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- PULPO OCTOPUS IN SPANISH OLIVE OIL vs PREMIUM OCTOPUS IN OLIVE OIL
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