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CHUNKY MACKEREL IN TOMATO SAUCE

Canned Seafood GRACE Branded
98 Calories
14.3g Protein
4.5g Carbs
2.7g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 589mg 26%
Total Carbohydrate 4.5g 2%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 134mg 10%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 67%
Carbs 4.5g 21%
Fat 2.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 134 MG 10%
Iron, Fe 0.6 MG 4%
Sodium, Na 589 MG 26%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
PETITE SCUNGILLI (SLICED SMALL CONCH) 82 16.4g 1.8g 0g GREAT OCEAN, PINK SALMON 143 19.1g 0g 7.9g LA MONICA, SEA CLAMS, CHOPPED 42 6.7g 0g 0g GOYA, CODFISH IN BISCAYAN SAUCE 182 12.7g 1.8g 14.6g GOYA, SARDINES IN VEGETABLE OIL 125 14.3g 3.6g 7.1g GOYA, BONITO, IN TOMATO SAUCE 327 23.6g 0g 25.5g

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Good source of protein with 14.3g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (26% DV).

About CHUNKY MACKEREL IN TOMATO SAUCE

CHUNKY MACKEREL IN TOMATO SAUCE is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.3g of protein, 4.5g of carbohydrates, and 2.7g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

MACKEREL (FISH), TOMATO SAUCE (TOMATO PASTE, WATER, PAPRIKA, SUGAR, MODIFIED CORN STARCH, XANTHAN GUM), SALT.

Dietary Information

CHUNKY MACKEREL IN TOMATO SAUCE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHUNKY MACKEREL IN TOMATO SAUCE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 98 calories per 100 grams, CHUNKY MACKEREL IN TOMATO SAUCE gets 58% of its calories from protein, 18% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CHUNKY MACKEREL IN TOMATO SAUCE

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More in Canned Seafood

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