CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 329 MG | 14% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
About CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT
CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.5g of protein, 2.4g of carbohydrates, and 7.1g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA (SCOMBRIDAE), WATER, SALT, VEGETABLE BROTH.
Dietary Information
CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 141 calories per 100 grams, CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT gets 47% of its calories from protein, 7% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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