CHUNK LIGHT TUNA IN WATER vs SOLID WHITE TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID WHITE TUNA IN WATER wins in 6 out of 11 nutrient categories

CHUNK LIGHT TUNA IN WATER: 2 vs SOLID WHITE TUNA IN WATER: 6 (3 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID WHITE TUNA IN WATER	Winner
Calories	141 cal	125 cal
Protein	16.5 g	28.6 g
Carbs	2.4 g	0 g
Fat	7.1 g	0.9 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SOLID WHITE TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID WHITE TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	1.3 MG
Potassium, K	165 MG	0 MG
Sodium, Na	329 MG	446 MG

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