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CHUNK LIGHT TUNA IN WATER

Canned Tuna Unified Grocers, Inc. Branded
106 Calories
21.2g Protein
2.4g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 200mg 9%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 86%
Carbs 2.4g 10%
Fat 1.2g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 200 MG 9%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
ACE OF DIAMONDS, CHUNK LIGHT TUNA IN WATER 89 19.6g 0g 0.9g CHUNK LIGHT TUNA IN WATER 89 19.6g 0g 0.9g CHUNK LIGHT TUNA IN WATER 89 19.6g 0g 0.9g CHICKEN OF THE SEA, PREMIUM WILD-CAUGHT SOLID LIGHT TUNA IN OLIVE OIL 161 23.2g 0g 7.1g SOLID WHITE ALBACORE TUNA IN WATER 129 22.6g 0g 2.4g SOLID WHITE ALBACORE TUNA IN WATER 107 23.2g 0g 1.8g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).

About CHUNK LIGHT TUNA IN WATER

CHUNK LIGHT TUNA IN WATER is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.2g of protein, 2.4g of carbohydrates, and 1.2g of fat. This food belongs to the Canned Tuna category.

Ingredients

LIGHT TUNA, WATER, VEGETABLE BROTH (PEAS & CARROTS), SALT.

Dietary Information

CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, CHUNK LIGHT TUNA IN WATER gets 80% of its calories from protein, 9% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHUNK LIGHT TUNA IN WATER

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