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CHUNK LIGHT TUNA IN WATER

Canned Tuna Trujillo & Sons Inc. Branded
141 Calories
16.5g Protein
2.4g Carbs
7.1g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 329mg 14%
Total Carbohydrate 2.4g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 16.5g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 176mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.5g 64%
Carbs 2.4g 9%
Fat 7.1g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 176 MG 4%
Sodium, Na 329 MG 14%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
SOLID LIGHT SKIPJACK TUNA 80 17.7g 0g 0.4g ALL NATURAL SOLID WHITE ALBACORE TUNA IN WATER 118 29.4g 0g 0g ALBACORE WHITE TUNA 106 22.4g 0g 1.8g CHUNK LIGHT SKIPJACK TUNA IN WATER 107 26.8g 0g 0.9g CHUNK LIGHT TUNA IN WATER 94 22.4g 0g 0.6g SOLID WHITE ALBACORE PREMIUM TUNA IN WATER, SOLID WHITE ALBACORE 118 25.9g 1.2g 1.2g

Nutrition Highlights

  • Good source of protein with 16.5g per 100g.

About CHUNK LIGHT TUNA IN WATER

CHUNK LIGHT TUNA IN WATER is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.5g of protein, 2.4g of carbohydrates, and 7.1g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Canned Tuna category.

Ingredients

TUNA (SCOMBRIDAE), WATER, VEGETABLE BROTH AND SALT.

Dietary Information

CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 141 calories per 100 grams, CHUNK LIGHT TUNA IN WATER gets 47% of its calories from protein, 7% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHUNK LIGHT TUNA IN WATER

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