CHUNK LIGHT TUNA IN WATER vs SOLID LIGHT SKIPJACK TUNA

Nutrition comparison per 100 g serving

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SOLID LIGHT SKIPJACK TUNA wins in 9 out of 14 nutrient categories

CHUNK LIGHT TUNA IN WATER: 3 vs SOLID LIGHT SKIPJACK TUNA: 9 (2 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID LIGHT SKIPJACK TUNA	Winner
Calories	141 cal	80 cal
Protein	16.5 g	17.7 g
Carbs	2.4 g	0 g
Fat	7.1 g	0.4 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SOLID LIGHT SKIPJACK TUNA
Niacin	0 MG	14.2 MG
Vitamin B-12	0 UG	6.4 UG
Vitamin B-6	0 MG	0.2 MG

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID LIGHT SKIPJACK TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	1.3 MG
Potassium, K	176 MG	124 MG
Selenium, Se	0 UG	87 UG
Sodium, Na	329 MG	319 MG

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