CHUNK LIGHT TUNA IN VEGETABLE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 370 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (2.3g per 100g).
About CHUNK LIGHT TUNA IN VEGETABLE OIL
CHUNK LIGHT TUNA IN VEGETABLE OIL is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.2g of protein, 0.9g of carbohydrates, and 2.3g of fat. This food belongs to the Canned Tuna category.
Ingredients
SKIP JACK TUNA, VEGETABLE OIL, WATER, VEGETABLE BROTH (WATER, POWDERED PEAS AND CARROTS), SALT.
Dietary Information
CHUNK LIGHT TUNA IN VEGETABLE OIL is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 120 calories per 100 grams, CHUNK LIGHT TUNA IN VEGETABLE OIL gets 77% of its calories from protein, 3% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHUNK LIGHT TUNA IN VEGETABLE OIL
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