CENTURY, TUNA, ADOBO STYLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
About CENTURY, TUNA, ADOBO STYLE
CENTURY, TUNA, ADOBO STYLE is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 3.6g of carbohydrates, and 8.0g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA FLAKES, WATER, SOY SAUCE (FERMENTED SOYBEANS, WHEAT, WATER, SALT), VINEGAR, SUGAR, SOYBEAN OIL, SEASONINGS (GARLIC, BLACK PEPPER, GINGER), THICKENERS (CORNSTARCH, XANTHAN GUM), ARTIFICIAL FLAVORS (LIVER, TUNA, CHICKEN) AND BAY LEAF
Dietary Information
CENTURY, TUNA, ADOBO STYLE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, CENTURY, TUNA, ADOBO STYLE gets 35% of its calories from protein, 10% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CENTURY, TUNA, ADOBO STYLE
See how CENTURY, TUNA, ADOBO STYLE compares to other foods in terms of nutrition:
- CENTURY, TUNA, ADOBO STYLE vs SOLID LIGHT TUNA - IN OLIVE OIL
- CENTURY, TUNA, ADOBO STYLE vs LIGHT TUNA IN WATER
- CENTURY, TUNA, ADOBO STYLE vs CHUNK WHITE
- CENTURY, TUNA, ADOBO STYLE vs ALBACORE TUNA IN PURE OLIVE OIL
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