CHUNK LIGHT TUNA IN VEGETABLE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (21% DV).
About CHUNK LIGHT TUNA IN VEGETABLE OIL
CHUNK LIGHT TUNA IN VEGETABLE OIL is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 1.8g of carbohydrates, and 2.7g of fat. This food belongs to the Canned Tuna category.
Ingredients
SKIP JACK TUNA, WATER, SUNFLOWER OIL, VEGETABLE BROTH, SALT, NATURAL SMOKE FLAVOR, SPICES.
Dietary Information
CHUNK LIGHT TUNA IN VEGETABLE OIL is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK LIGHT TUNA IN VEGETABLE OIL include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, CHUNK LIGHT TUNA IN VEGETABLE OIL gets 69% of its calories from protein, 6% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHUNK LIGHT TUNA IN VEGETABLE OIL
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