CHUNK LIGHT TUNA IN VEGETABLE OIL vs SOLID WHITE TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID WHITE TUNA IN WATER wins in 3 out of 10 nutrient categories

CHUNK LIGHT TUNA IN VEGETABLE OIL: 2 vs SOLID WHITE TUNA IN WATER: 3 (5 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN VEGETABLE OIL	SOLID WHITE TUNA IN WATER	Winner
Calories	125 cal	125 cal	Tie
Protein	21.4 g	28.6 g
Carbs	1.8 g	0 g
Fat	2.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN VEGETABLE OIL	SOLID WHITE TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN VEGETABLE OIL	SOLID WHITE TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	482 MG	446 MG

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