CHUNK LIGHT TUNA IN OLIVE OIL, CHUNK LIGHT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 405 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
About CHUNK LIGHT TUNA IN OLIVE OIL, CHUNK LIGHT
CHUNK LIGHT TUNA IN OLIVE OIL, CHUNK LIGHT is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is fat, providing 27.0g of protein, 1.4g of carbohydrates, and 13.5g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, OLIVE OIL, SALT.
Dietary Information
CHUNK LIGHT TUNA IN OLIVE OIL, CHUNK LIGHT is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 216 calories per 100 grams, CHUNK LIGHT TUNA IN OLIVE OIL, CHUNK LIGHT gets 50% of its calories from protein, 3% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
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