CHUNK LIGHT TUNA IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 384 MG | 17% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
About CHUNK LIGHT TUNA IN OIL
CHUNK LIGHT TUNA IN OIL is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, SOYBEAN OIL, VEGETABLE BROTH (WATER AND SOY FIBER) AND SALT.
Dietary Information
CHUNK LIGHT TUNA IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, CHUNK LIGHT TUNA IN OIL gets 55% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHUNK LIGHT TUNA IN OIL
See how CHUNK LIGHT TUNA IN OIL compares to other foods in terms of nutrition:
- CHUNK LIGHT TUNA IN OIL vs SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL, SOLID LIGHT YELLOWFIN TUNA
- CHUNK LIGHT TUNA IN OIL vs YELLOWFIN TUNA VENTRESCA IN OLIVE OIL, YELLOWFIN
- CHUNK LIGHT TUNA IN OIL vs SOLID WHITE ALBACORE TUNA IN WATER, SOLID WHITE ALBACORE IN WATER
- CHUNK LIGHT TUNA IN OIL vs CHUNK LIGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT
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