CHUNK LIGHT TUNA IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
About CHUNK LIGHT TUNA IN OIL
CHUNK LIGHT TUNA IN OIL is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.2g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, SOYBEAN OIL, VEGETABLE BROTH (SOY), SALT.
Dietary Information
CHUNK LIGHT TUNA IN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 161 calories per 100 grams, CHUNK LIGHT TUNA IN OIL gets 58% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHUNK LIGHT TUNA IN OIL
See how CHUNK LIGHT TUNA IN OIL compares to other foods in terms of nutrition:
- CHUNK LIGHT TUNA IN OIL vs SOLID LIGHT TUNA
- CHUNK LIGHT TUNA IN OIL vs CHUNK LIGHT TUNA
- CHUNK LIGHT TUNA IN OIL vs CHUNK LIGHT TUNA, IN VEGETABLE OIL
- CHUNK LIGHT TUNA IN OIL vs CHUNK LIGHT TUNA IN WATER
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