CHUNK LIGHT TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.4g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About CHUNK LIGHT TUNA
CHUNK LIGHT TUNA is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.9g of protein, 0g of carbohydrates, and 2.4g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Canned Tuna category.
Ingredients
TUNA FISH, WATER, VEGETABLE BROTH (PEA AND CELERY), SOY OIL, SALT.
Dietary Information
CHUNK LIGHT TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 118 calories per 100 grams, CHUNK LIGHT TUNA gets 88% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHUNK LIGHT TUNA
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- CHUNK LIGHT TUNA vs BUMBLE BEE, PRIME FILLET, ALBACORE TUNA WITH PESTO & OLIVE OIL
- CHUNK LIGHT TUNA vs BUMBLE BEE, ALBACORE TUNA WITH CHIPOTLE & OLIVE OIL
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