CHUNK LIGHT TUNA vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

Ad 468x60

CHUNK LIGHT TUNA IN WATER wins in 9 out of 17 nutrient categories

CHUNK LIGHT TUNA: 4 vs CHUNK LIGHT TUNA IN WATER: 9 (4 ties)

Overview

Nutrient	CHUNK LIGHT TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calories	118 cal	89 cal
Protein	25.9 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	2.4 g	0 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Niacin	0 MG	7.1 MG
Vitamin B-12	0 UG	3.2 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHUNK LIGHT TUNA	CHUNK LIGHT TUNA IN WATER
Calcium, Ca	24 MG	36 MG
Iron, Fe	0.9 MG	0.6 MG
Phosphorus, P	0 MG	179 MG
Potassium, K	165 MG	161 MG
Selenium, Se	0 UG	50 UG
Sodium, Na	200 MG	446 MG

Ad 728x90