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CHULENT MIX WITH BARLEY

Vegetable and Lentil Mixes Quality Frozen Foods Inc. Branded
342 Calories
18.4g Protein
65.8g Carbs
0g Fat
15.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65.8g 24%
Dietary Fiber 15.8g 56%
Total Sugars 2.6g
Protein 18.4g 37%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 4.9mg 27%
Potassium 1,053mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.4g 22%
Carbs 65.8g 78%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 4.9 MG 27%
Potassium, K 1,053 MG 22%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
ORGANIC BLACK BEANS 343 20g 62.9g 0g ORGANIC GARBANZO BEANS 343 22.9g 62.9g 0g PINTO BEANS 257 20g 57.1g 0g BLACK BEANS 286 22.9g 62.9g 1.4g BLACK EYED PEAS 314 22.9g 60g 0g GREAT NORTHERN BEANS 257 22.9g 62.9g 0g

Nutrition Highlights

  • Good source of protein with 18.4g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (15.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Potassium, K (22% DV).

About CHULENT MIX WITH BARLEY

CHULENT MIX WITH BARLEY is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.4g of protein, 65.8g of carbohydrates, and 0g of fat. It also contributes 15.8g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

PINTO, RED KIDNEY, NAVY BEANS AND BARLEY.

Dietary Information

CHULENT MIX WITH BARLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHULENT MIX WITH BARLEY include Iron, Fe (27% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 342 calories per 100 grams, CHULENT MIX WITH BARLEY gets 22% of its calories from protein, 77% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHULENT MIX WITH BARLEY

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