CHULENT MIX WITH BARLEY vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 8 out of 12 nutrient categories
CHULENT MIX WITH BARLEY: 1
vs
PINTO BEANS: 8
(3 ties)
Overview
| Nutrient | CHULENT MIX WITH BARLEY | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 342 cal | 257 cal | |
| Protein | 18.4 g | 20 g | |
| Carbs | 65.8 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHULENT MIX WITH BARLEY | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHULENT MIX WITH BARLEY | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 114 MG | |
| Iron, Fe | 4.9 MG | 5.1 MG | |
| Potassium, K | 1,053 MG | 1,400 MG | |
| Sodium, Na | 0 MG | 14 MG |