CHULENT MIX WITH BARLEY vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 12 nutrient categories
CHULENT MIX WITH BARLEY: 2
vs
BLACK BEANS: 6
(4 ties)
Overview
| Nutrient | CHULENT MIX WITH BARLEY | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 342 cal | 286 cal | |
| Protein | 18.4 g | 22.9 g | |
| Carbs | 65.8 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 15.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHULENT MIX WITH BARLEY | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHULENT MIX WITH BARLEY | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 114 MG | |
| Iron, Fe | 4.9 MG | 5.1 MG | |
| Potassium, K | 1,053 MG | 1,486 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |