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CHUB MACKEREL IN BRINE

Canned Seafood ALWAYS SAVE Branded
188 Calories
23.5g Protein
1.2g Carbs
10.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 4.7g 24%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 388mg 17%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.5g 47%
Vitamin D 0mcg 0%
Calcium 318mg 24%
Iron 0.9mg 5%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.5g 67%
Carbs 1.2g 3%
Fat 10.6g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 318 MG 24%
Iron, Fe 0.9 MG 5%
Potassium, K 247 MG 5%
Sodium, Na 388 MG 17%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINES IN OIL 142 15.1g 0g 9.4g STUFFED CLAMS 145 12.9g 11.3g 6.5g BONELESS & SKINLESS WILD ALASKAN PINK SALMON 103 22.4g 0g 0.9g HERRING FILLETS IN MUSTARD SAUCE 164 11.8g 10g 9.1g HERRING FILLETS IN WINE SAUCE 158 12.3g 14.0g 4.4g SMOKED MUSSELS IN COTTONSEED OIL 191 19.2g 6.4g 10.6g

Nutrition Highlights

  • Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (24% DV).

About CHUB MACKEREL IN BRINE

CHUB MACKEREL IN BRINE is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.5g of protein, 1.2g of carbohydrates, and 10.6g of fat. This food belongs to the Canned Seafood category.

Ingredients

CHUB MACKEREL, WATER, SALT.

Dietary Information

CHUB MACKEREL IN BRINE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CHUB MACKEREL IN BRINE include Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 188 calories per 100 grams, CHUB MACKEREL IN BRINE gets 50% of its calories from protein, 3% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

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